Needed a smoothie booster!
1/2 c organic frozen strawberries
1 banana
1 heaping T of organic flax seed
1/4 c vanilla low fat yogurt
1/2 cup filtered h20
Blend on high till blended, drink.
I like to use frozen strawberries v. adding ice. Ice gives me a brain freeze, frozen strawberries add just the right amount of chill.
Posts
No comments:
Post a Comment